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Pity Party

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After a week long pity party, I’m over it and back to my running life.  After last Tuesday’s track workout (which kicked my butt by the way), I haven’t touched the running shoes.  In fact, the only exercise I’ve done in one week’s time is Wii Bowling and Tennis and Dance, Dance Revolution.  I even went as far as telling saying, “I’m through with running!”  I take it back…I take it all back!

It was a rough week.  Lots of late nights and I was EXTREMELY tired. Triathlon coach, Tim Tarpley says White Rock is just catching up with me.  I never quit running after White Rock.  The plan was to just keep going and run Cowtown AND Big D Marathons.  I know this is possible if I just want to finish, but for those of you that know me, there’s a bigger goal.

This brings me to my points:

1)      Sometimes we have to take breaks from intense exercise and do the things we love!  If you’re on a sabbatical from exercise whether it’s been a week, month or year, get up and move!

2)      You can’t expect to get faster or better if you’re not doing EVERYTHING to get there: nutrition (you notice I put that first J), training, and rest.

3)      Other that the workouts that I just flat didn’t want to do, the small parts of nutrition that start falling off that truly effect performance and overall energy levels are: not snacking when you’re supposed to, not cooking at home and just grabbing something quick like a grilled cheese, not drinking as much water when you’re busy.  These are just a few but cause big problems!

Back to Luke’s I go on Tuesday and Thursday mornings.  The plan has changed and I’m okay with it.  Cowtown ½ and Big D Full!

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