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Leadwoman – training indoors

  Since I had been considering Leadwoman and the need to get better riding MTB, I knew I would have to do some training indoors through the winter and not wait until April when the weather was better like I pretty much did last time.  As I mentioned before, I had reached out to Madison Flowers in October to train at his studio, otherwise known as ‘The Cave.”  I’m not sure why they...

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Leadwoman – training began

I trained with the local R2R2R ladies through the summer.  Lots and lots of stairs at TCU stadium.  Lots of hiking including some night hikes.  Some running and MTB mixed in.  I also began bootcamp with Shawna Gibson to work on my strength and Aerial Yoga with Amanda Quintanilla to work on strength and flexibility.  Training was fun.  It was hot.  And there’s were lots of popsicles eaten that...