Currently Browsing: Sport Nutrition

Lose fat, build muscle safely.

Lose fat, build muscle safely. If you read this advertisement like I did the other day with a phone number behind it, who wouldn’t want to call?!  When I read this it could have took on several different contexts.  This could be a fitness instructor advertising a Bootcamp or fitness class.  It could be a nutritionist or Dietitian advertising how food affects your body composition goals.  Or, it could...
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