Top 5 nutrition do’s and don’ts right before running a marathon

1)      Do hydrate daily leading up to the race…

…But don’t overhydrate the morning of because you’ll dilute electrolytes.

2)      Do eat foods you’re familiar with and have eaten prior to long runs…

…But don’t over eat those foods since you’re tapering.

3)      Do eat balance meals containing complex carbohydrates, lean protein and a little healthy fat…

…But don’t eat out.  If this isn’t possible, detail your needs to your server.

4)       Do use caffeine one hour before race start if you used it during training…

…But don’t try ANYTHING new on race day.

5)      Do use gels, sports drinks, candy, or gummies every 30-45 minutes…

…But I’ll repeat: Don’t try ANYTHING new on race day!